The best way to lose belly fat

The best way to lose belly fat

hmm in my opinion.... 

You don’t have to go on a crash low-carb diet.
You don’t have to exhaust yourself with traditional cardio or crunches.

What I have described above is the secret used by celebrities, fitness models, strippers – people that have to have “bedroom body”.

Here is how it all works.

Sample fat burning menu.

Breakfast
Lunch
Dinner

1. This menu allows you to feel full and be comfortable with your eating.
2. This menu contains foods that don’t cause so called insulin spiking – after consuming these foods, any amount of these foods, your insulin levels are low and you are completely safe, this is fat burning mode, non-fat gain mode.
3. This menu gives you plenty of female hormones, great hair, silky skin, plenty of energy and health.

Here is the video that explains this in detail: how to lose weight fast by eating comfortably.

Exercises to lose belly fat.

To burn fat, you have to create strong energy deficit in your body. It will be forced after that to recover this deficit, to replenish itself with energy and it will turn to the great energy resource – fat. It will start burning it to extract and supply energy for yourself.

The great thing about all that is that you can use specific exercises to create such a strong energy deficit that your body will be recovering it by burning fat during the following 48 hours while you sleep and eat.

Fat burning – all activities involving elevated heart rate. But the problem is that traditional cardio (steady moderate heart rate, jogging, for example) burns calories only while you do it. Intense heart rate for short time and then short rest – the formula for exercising in a way that creates post-workout burn. Like sprinting going all out. Short HIIT burns calories 2-3 days non-stop after you’ve done them.

That’s clear: big energy expenditure can occur only in a short time. Don’t be fooled – this is tough to do. Below is a sample 4-minute workout for losing belly fat that not everybody will be able to finish the first time they do it.

You need exercises where you must spend a lot of energy fast. Otherwise you will be ineffective in your movements and bored.

The best exercise to lose belly fat and slim the waist down fast.

The biggest energy deficit creator for belly is all movements involving:

Holding weight in a horizontal position (upper belly)
Raising legs (lower belly)

(Crunches are good ONLY for running you in into the abs training – they don’t create any significant effect to flatten the stomach).

This will be enough to create energy deficit in the belly area. But you need also overall fat burning effect as this will enhance the losing belly fat effect.

And here we have it: High Intensity Interval Training Exercises that are:

Full-body (biggest energy expenditure fast) and
With the highest impact on the belly area (holding horizontal position or leg raising).

Exercises where you use only your body-weight are very simple (you don’t need any gym) and deadly effective.

The easiest example that you can use – burpees. They are:

Fun
You need to do them fast (intense and exhausting)
Full-body
Affect belly area tremendously
Very short
Create post-workout burn