Beer Beer Beer Beer Beer ....

Beer is the third most popular drink in the world, after water and tea. This drink is also known as the oldest drinks and was made long before recorded history. Even though beer can be intoxicating, but have touted the health benefits.
The nations of Western countries is a real beer drinker. It was almost no activity with no beer, ranging from watching football, playing cards, collector-collector at the bar, barbecue parties and other special events.

Generally, beer is made from a mixture of water, corn or wheat, fruit and yeast. The process of making beer is called brewing. The process begins with soaking wheat seeds to germinate (malted) and then heated to produce sugars and flavors. Some brewers sometimes use rice or corn and additional uses of fruits, herbs and spices to produce a unique flavor.

The next process is to mix the seed sprouts, grains are not heated in the water. The resulting sugars and starch solution is then poured and difermensikan to beer.Brightness of the color of beer depends on the level of roasting. The color of dark beer comes from wheat baked into something darker.

Alcohol in beer is not so much compared to other alcoholic beverages such as vodka or whiskey. Alcohol in beer varies from less than 3 percent to 40 percent (by volume) depending on the type and production techniques.
Make healthy

Although classified as a drink, but several studies have shown a beer, like wine, if consumed in moderate doses can be healthy for the body. The basic ingredients of beer making is a source of carbohydrates, B vitamins and potassium.
“The scientific evidence says alcohol, any form, the level of good cholesterol and heart attack risk by 30 percent,” says Eric Rimm, ScD, a researcher at Harvard University.

He also said that alcohol may improve insulin sensitivity and diabetes risk. Because the beer also contain high enough liquids, beer consumption also reduces the risk of kidney stones. In small doses of alcohol may also smoother blood circulation.

Must still be considered as a healthy dose of beer, ie no more than two doses of the drink. The recommended dose is 12 grams (equivalent to 1.5 cups) of beer per day.

Eat Meat with Health

Hai many of those  who still believe that red meat such as beef, lamb or pork, is a major cause of heart disease. In fact, if the meat is selected and processed correctly, can reduce levels of saturated fat in it, preventing premature wrinkles, clogged arteries and high cholesterol. Here’s how:

1. Choose the best. If you want to buy meat, choose a new, fresh, and has the lowest fat content.

2. No fat. As a buyer, you can order lean meat chosen for the seller. Usually in large supermarkets, lean meat is easier to find because it is labeled as “fat.”

3. Discard fat. Cut and discard the fat that is still attached to the meat before it is processed.

4. Boiled or roasted. Sports meat boiled or baked rather than fried, because it will only add fat and cholesterol. If you still want to fry the meat, use olive oil has proven very effective in the fight against cholesterol.

5. Remove oil. Remove excess fat and calories in a grilled meat with tissue oil.

6. Meet the limit. Reduce consumption of meat, no more than a piece of meat or about 85 grams of red meat per week.

It was very easy right? Eating low fat and contain no saturated fat can make the 6 years younger.

i like meat........

Omega-3 & Omega-6 BalancE

Omega-3 fatty acids and omega-6 were found to have related functions. Both work together to maintain healthy skin, nails, hair, hormones, relieve asthma symptoms and prevent cell damage in people with cancer.

“All these positive benefits can be obtained, if the proportion of omega-3 fatty acids and 6 balanced. The proportion of so-called balanced, experts are still different opinions. Some say that 2.5 to 1, the rate of 2.5 omega-6 and 1, omega-3 fatty acids. We must also say 4 to 1, “said Emma Wirakusumah, M. Sc, a nutritionist at the IPB.

Although intended to be complementary, in fact, omega-3 and omega-6 are also competing. Omega-6 is the suspected cause of inflation, while the omega-3 is believed to prevent inflation. So the victory is in “hands” omega-3, we have to multiply consumption. On the other hand, omega-3 can only be obtained from sources outside the body, such as:

1. Green
For example, beans and potatoes. Omega-3 in plant form is alpha-linolenic acid (ALA). In the body, ALA is converted to EPA and DHA.

2. Organic meat
Cows that eat grass to produce meat, milk and cheese are rich in omega-3 compared to the food supply cattle or grow corn. Similarly, chickens fed the vegetable mixture.

3. Fish
If we are eating a low omega-6, the consumption of two servings of fish a week is enough. But if our diet high in omega-6 fatty acids we eat more than 2 servings of fish and vegetables is increasing.

Meanwhile, there are several steps to reduce the omega-6
1. Replace normal cereals containing flaxseed.
2. Avoid junk food as it is usually high in omega-6 fatty acids
3. Select chips fries in canola oil instead of normal cooking oil.
4. Avoid margarine.
5. Eating nuts
6. Make it a habit to check labels before buying food packaging. Avoid hydrogenated oil content (oil that is processed with high pressure hydrogen)
7. It recommends the consumption of marine fish farming rather than freshwater fish. In general, fish fed with corn or soybeans processed water.

fat fat fat source...

Many people who want to lose weight away from the avocado fruit. In fact, avocado is a fruit high in fat, about 16 percent. However, the fat contained in fact safe and healthy, even. That’s because 63 percent of the constituent elements are unsaturated fatty acids, especially monounsaturated fatty acids.

According to experts, the food is more effective in reducing the fats monounsaturated fatty acids (mono-unsaturated fatty acids) and avocado. In addition to helping lose weight, a diet rich in monounsaturated fatty acids are also able to eliminate fat in the abdominal area. The efficacy of avocado others is no less great is the cholesterol, prevent clogging of blood vessels and reduce the risk of heart disease and diabetes.

In the 100 grams of avocado also contained about 300 to 400 IU of vitamin A and about 165 micrograms of beta carotene. It also contains thiamin, niacin and riboflavon, classified as vitamin B complex Avocado vitamin C levels are also very good, about 14 mg per 100 grams of avocado.

For those of you who have problems with digestion, foods rich in fiber, of course, highly recommended. You can get from eating avocados. Avocado is also high in fiber is 1.6 g. grams/100 is useful to help the digestive system and remove traces of toxic digestion.

Nuts Good

Several studies have been conducted and the results were the same: regular peanut consumption helps to prevent heart disease. But not too far because there are too many snack nutscan lead to obesity. Quite a handful a day.

The combination of four large-scale study conducted on 170,000men and women showed, snacks notes the risk of a heart attackto reduce by 35 percent.

In addition to the heart, nuts are also many advantages.

1. glut
Want a healthy snack and filling to make, consider the pistachionuts. In one ounce (28.35 grams equals) pistachio nuts contains 160 calories. Protein content is high enough, so the longersatisfy.

2. Contain healthy fats
Fat in nuts is unsaturated fatty acids, fats that are categorized asgood for health. Nuts are also recommended as a source of omega-3 than fish.

3. streamline
If smart is your goal, try to snack almonds. Reports in the WebMDsite states, although the same amount of calories, almonds havethe effect of weight loss.

4. full of antioxidants
Savory and sweet flavors became popular peanut reasons. In fact, it is no less important than the notes are antioxidants that areheart disease and cancer can occur.

Choose the right foods is an important part of a healthy lifestyle. It is best not just choose the ingredients and eating nutritious food, but also more beneficial to health such as contain substances that can erode the bad fats.
Here are 10 foods that should be selected to meet the daily nutritional needs. Nutrient dense addition, these foods have additional benefits because it can reduce fat levels or bad cholesterol in your body.

1. Soybean 
Reducing saturated fat is the best way to lower cholesterol.Replace the meat and cheese with soy foods like tofu, tempeh, soy milk. The content of isoflavones in soy may help lower LDL (low density lipoprotein), also known as bad cholesterol.
Saturated fats are not good for the heart because the liver uses saturated fat to make cholesterol. So eat foods rich in saturated fat can raise cholesterol levels, especially LDL cholesterol. The consumption of at least 25 grams of soy protein daily to help reduce cholesterol.

2. Nuts 
Apart from rice bran, beans, especially rich in soluble fiber can help lower cholesterol. Eat a cup of all types of nuts per day, especially red beans or pinto beans, can lower cholesterol up to 10 percent in six weeks.
For best health benefits, both the FDA and National Cancer Institute (NCI), the United States recommends the consumption of 25-30 grams of fiber a day. Nuts, the consumption of five servings or more each week.

3. Salmon 
Salmon is the best source of protein because of the high omega-3 fatty acids called EPA and DHA, which is good for the heart.Furthermore, the content of omega-3 fatty acids contained in salmon and other cold water fish can reduce bad cholesterol (LDL), triglycerides and increase levels of good cholesterol (HDL).For omega-3, choose the salmon, trout, herring, sardines and mackerel. American Heart Association (AHA) recommends consumption of at least two servings of salmon a week.

4. Avocado 
Avocado is a monounsaturated fat source is good and can increase HDL. In addition, avocados also contain beta-sitosterol, which can reduce the amount of cholesterol absorbed from food.Combination of beta-sitosterol and monounsaturated fat makes the avocado is a good food to break down cholesterol.
Still, the avocado has a slightly higher calories. To do this, do not add the avocado with a mixture of fatty foods. American Heart Association (AHA) recommends that 15 percent of daily calories from monounsaturated fats, such as that contained in the avocado.This equates to 30 grams of monounsaturated fat. For example, an avocado contains 300 calories and 30 grams of fat.

5. Garlic 
Research shows that garlic can lower cholesterol, prevent clotting and reduce blood pressure, and protects the body against infection. However, other studies have also shown that garlic can leave the plaque in the arteries at an early stage. For health benefits, consumption of 2-4 cloves fresh garlic every day.

6. Spinach 
Spinach contains lutein, a yellow pigment found in green leafy vegetables and egg yolk. Lutein slow the onset of blindness in the parents. The consumption of foods rich in lutein and a half cups a day may prevent heart attacks.

7. Margarine 
There are two types of margarine can help lower cholesterol levels, which is to take control and Benecol. Unfortunately, this margarine appear to be widely spread in Indonesia.
Take Control margarine from plant sterols found to lower total cholesterol and LDL to 14 percent. The same goes for Benecol margarine, which functions as taking control, but there are side effects that caused these two margarine, which reduces the absorption of beta-carotene.

8. Nuts, cashews and almonds
In a moderate-fat diet rich in monounsaturated fats in nuts, twice as good for the heart than low-fat diet. Nuts also contain vitamin E, magnesium, copper and fitokemikal related to heart health. Nuts are also rich in omega-3 fatty acids.
Because nuts are high in calories, you should eat in moderation.Save the grains that have been cut in the refrigerator. Sprinkle two tablespoons of cereal, a salad or yogurt. Take two tablespoons of chopped nuts five times or a small handful as a snack 3-4 times a week.

9. Tea 
Tea has antioxidant content. Several studies have shown that tea retain the flexibility of blood vessels and prevent blood clotting.Flavonoids, the main antioxidant in tea, proved capable of preventing the oxidation of LDL can form plaque in artery walls.Antioxidants may also lower cholesterol and blood pressure. We recommend eating a cup of tea every day.

10. Chocolate 
For the effect on heart health, choose black or brown color that is not sweet. Compared with milk chocolate, black chocolate contains three times more flavonoids are antioxidants. White chocolate contains no flavonoids.
Eat one ounce (28.3 grams) of chocolate every day increases HDL cholesterol and prevent oxidation of bad cholesterol. Remember, too, if not the weight gain.

What is Central Obesity?

Hello...Obesity has become a huge problem all over the world and this is partly due to the change of lifestyle whereby people spend a great deal of time at desk jobs, driving instead of walking or just relaxing at home. In addition, the changes in diet trends towards a more a more westernized type of diet as well as consuming more convenience meals have contributed to high calorie, high fat and high sugar foods into the diet.

What is Central Obesity? 

Central obesity or "apple-shaped" obesity is when the main deposits of body fat are localized around the stomach area and the upper body. It is more dangerous to your health to have more abdominal fat because it is associated with numerous health problems.

How do you know if you have Central Obesity? 

• Central obesity is diagnosed by measuring the waist-hip ratio. When this exceeds 1.0 in men or 0.9 in women, it means you have central obesity.
• A waistline of 102 cm or more for men and 88 cm or more for women (measured across the belly) is the form of central obesity most strongly associated with metabolic syndrome which is a collection of risk factors such as high cholesterol, insulin resistance and high blood pressure. These risk factors may lead to cardiovascular disease and type 2 diabetes.

What are signs of Metabolic Syndrome?

A person is diagnosed with metabolic syndrome if he has three or more of the following:

• A blood pressure of 130/85 mm Hg or higher
• A triglyceride level above 150 mg/dl
• A fasting blood glucose (sugar) level greater than 100 mg/dl
• A high density lipoprotein level (HDL cholesterol) less than 40 mg/dl (men) or under 50 mg/dl (women)
• A low density lipoprotein level (LDL cholesterol) higher than 110 mg/dl

To help reduce the Metabolic Syndrome, it is recommended to follow these steps:

• Losing weight: Moderate weight loss in the range of 5-10 percent of body weight. For example if a woman who weighs 90 Kgs looses between 4.5 kgs to 9 Kgs, she will improve her health status significantly.
• Exercise: Increased activity alone can improve your insulin levels. Aerobic exercise such as a brisk 30-minute walk daily can result in weight loss, improved blood pressure, improved cholesterol levels and reduce the risk of developing diabetes. Exercise also reduces the risk for heart disease even without accompanying weight loss.
• Consider dietary changes: Eat foods defined as complex carbohydrates such as wholegrain bread (instead of white) and brown rice (instead of white). Increase your fibre consumption by eating legumes (beans, lentils), whole grains, fruits and vegetables. Consume healthy fats in moderation such as those in canola oil, olive oil, flaxseed oil, fish oil and nuts.

Obesity, overall and central obesity in particular are linked to many health problems. This is why a gradual change to a more active lifestyle and improving nutritional habits will ensure long term weight loss, better shape and better health.

Obesity Related Health Problems

hai all,  the number of overweight or obese people in the country has been increasing steadily for the past few decades and chances are fairly high that it will continue to rise in the next few years as well. While excess fat in the body looks unattractive and can have psychological impact on the individual concerned, it can also invite health conditions such as diabetes mellitus, osteoarthritis, heart problems, and certain types of cancer. You can dodge these risk factors by starting to eat healthy and exercise daily from today. Taking diet pills like Xenical orlistat can also be a good choice if your doctor thinks so. But before you consider any obesity treatment, acquaint yourself with the mostcommon risk factors for obesity.

1. Diabetes mellitus – Statistics show that obese men are twice as likely to suffer from diabetes mellitus compared to normal-weight men. Obese women face the same risk four times more than normal-weight women. In diabetes mellitus, the cells in your body cannot use insulin to convert sugar into energy. So effectively, sugar remains in the bloodstream, causing weight gain. Some experts have pointed out that a protein called resistin (secreted by the adipose tissues) may also be involved with diabetes and obesity. 
2. 
   
3. Osteoarthritis – Excess body fat can put extra pressure on your bones and joints, which in turn, can cause osteoarthritis. If you have already undergone joint replacement therapy, complications might just stay that bit longer to create more trouble for you. Obesity and overweight conditions mainly affect weight-bearing joints in your knees. According to clinical trials, the incidence of osteoarthritis in obese or overweight people is 4-5 times more compared to normal-weight people.
4. 
   
5. Heart problems – You may not be able to prevent heart problems if you are genetically predisposed to them, but you surely can avoid getting a stroke if you take care of your body weight. Cardiovascular problems are among the biggest and most fatal risk factors for obesity. Any obesity treatment regime takes into consideration the patient’s medical history with regard to heart conditions. The main link between the 2 conditions is what you eat on a regular basis. Stopping by your favourite fast-food joint en route to home every alternate day does not augur well as far as fat intake is concerned. If you eat more fat than your body can burn, the excess amount is likely to get stored in the adipose tissues. Xenical is particularly effective in dealing with excess body fat. But you have to eat moderate amount of fatty foods to let orlistat work best for you.
6. 
   
7. Cancer – Last but not the least, obesity can increase the risk of certain types of cancer, including breast, kidney, esophagus, and colon. Some studies have also found out that obese people are more at risk of suffering from cancers of gallbladder, pancreas and ovaries, compared to their normal-weight counterparts.

If you decide to cut down on your body weight, it’s better to talk to a doctor and discuss a long-term weight loss plan. Avoid taking slimming pills at random, because doing so may not give you the results you are looking for. Good luck u all.

How to Burn Fat and Solve Overweight Problem

Hai all,

            A small problem, if it is not solved immediately, is going to be a big problem. That small problem will also affect other things. It will be more complicated than it used to be. And fat can be a problem. Let us see. You try to measure your weight and get a little surprise about the result. Your weight increases for about some pounds. This surprise can be just a small problem and you still have a piece of mind. But do not you know that it can get wider? You keep doing the bad eating habit and get more calorie intakes. As the result, you get overweight. Is it still a surprise? No. It is a nightmare.

The overweight can affect the entire of your body. Many serious diseases will attack your body. And it is just caused by the increasing of fat amount. It is time for fat burning. Well, the best solution to get rid of overweight problem is by knowing the root. It is the fat amount you have. You need to burn it. Many people also ask for the same for their overweight problem. Do not worry. There are many ways to reduce the fat and get in shape. It depends on how strong your intention and effort.  Increase the water intake. It can be the simplest way to reduce the amount of fat inside of your body. The water has function to improve the body metabolism. it works well in cleaning body systems, especially the digestive system from toxin. And drinking water before meal time will control your appetite. You won’t be interested to eat large portion of meal. Taking fresh fruits and vegetables will also increase the water intake. Many fruits and vegetables are rich of fiber. The fiber is also important for the digestive system. Keep controlling what you take. Good luck to u all...

thanks

101 Tips for Fast Fat Burning

101 Tips for Fast Fat Burning

How to burn the fat fast is a question that many people ask me and I have a list here of tons of ways to lose weight quickly.

I have had lists of fat burning tips before but this is by far the largest list of How to burn the fat fast that I have ever done.I have also linked to other pages on this site to give you even more info.

It is one thing to look at this How to burn the fat fast list and marvel at it’s size but in fact to make the biggest changes in your life you just have to make a couple small changes at a time in your life until life is where you want it to be. In this list How to burn the fat fast you can do 1 or 101 of these tips. So peruse this list, sure, but more importantly just pick a couple of things that you can do now and then come back in a couple of days to pick another couple. 

Great luck to you!

1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.

2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It’s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.

3. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.

4. Have another glass of water while you are having the meal. Again this is another great How to burn the fat fast super tip and a way of making yourself full, another great fat burning tips, so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water’ It’s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.

5. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.

6. Include in your diet things that contain more water like tomatoes and watermelons.These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.

7. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.

8. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.

9. Choose fresh fruit to processed fruits.Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.

10. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.

11. Go crazy on vegetables. Vegetables are your best bet when it comes to How to burn the fat fast. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.

12. Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because you feel like eating it. Ask you’re self whether your body really needs it.

13. Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory you know’

14. Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionary. Take this fat burning tips seriously and go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.

15. Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.

16. Eat only when you are hungry. Bonus How to burn the fat fast tips here–> (make sure you are not just thirsty!) Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff our selves. Understand that the effect of a whole week of dieting can be wasted by just one day’s party food. Whenever you are offered something to eat do not decline it completely bit just break of a nibble so that you appear to mind your manners and at the same time can watch your diet.

17. Quit snacking in between meals. Do not fall for snacks in between meals. This is especially true for those who have to travel a lot. They feel that the only time they can get a bite to eat is snacks and junk food. The main problem with most snacks and junk food is that they are usually less filling and contain a lot of fat and calories. Just think about French fries tempting but terribly fattening.

18. Snack on vegetables if you must. You might get the pangs of hunger in between meals. It is something that you can very well control. Or even better, try munching on carrots. They are an excellent way to satisfy those hungry pangs and are good for your eyes and teeth. True, you might end up being called Bugs Bunny, but its miles better to be called Bugs Bunny than fatso.

19. Go easy on tea and coffee. Tea and coffee are harmlessby themselves. It’s when you add the cream and sugar that they become fattening. Did you know that having a cup of tea or coffee that has cream and at least two cubes of sugar is as bad as having a big piece of rich chocolate cake’

How to burn the fat fast20. Try to stick to black tea/coffee.Black tea or coffee can actually be good for you. But personally I would like to recommend tea rather than coffee. The caffeine in the coffee is not really good for you because it is an alkaloid and can affect other functions of your body like the metabolism.

21. Count the calories as you eat. To lose weight fast it’s a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the substance has.

22. be sure to burn out those extra calories by the end of the week. If you feel that you have consumed more calories than you should have during the week, it happens you know, and then make sure that you work off those extra calories by the end of the week.

23. Stay away from fried things. Fried things are an absolute no-no. The more fried things that you avoid, the lesser weight you will gain. Fried things are called so because they are fried in oil or fat. And even if the external oil is drained away, there is still a lot of hidden oil in it so stay away from it.

24. Do not skip meals. The worst thing you can do while watching you diet is skip a meal. It has just the opposite effect of what you want. You need to have at least four regular meals every day.

25. Fresh vegetables are better than cooked or canned vegetables. Try to eat your vegetables raw. When you cook them, you are in fact taking away nearly half the vitamins in them. And canned vegetables too are processed and are not nearly half as good as fresh vegetables. When you buy your vegetables it would be a good thing to see if the label says that it is pesticide free.

26. Nothing more than an egg a day. Eggs are not such a bright idea. It would be best to reduce your intake of eggs to maybe three in a week. But for those of you die hard egg fans, you may have up to one egg a day but nothing more than that.

27. Make chocolates a luxury and not a routine. Chocolates are not or at least they should not be a part of your diet. So do not indulge too much in them. Even the bitter chocolates are not good for you because though the sugar is less there is still the cream in them.

28. Choose a variety of foods from all food groups every day. This is a fine way of keeping deficiency diseases at bay. Change the items included in your diet every day. This is an excellent way of keeping deficiency diseases at bay and it helps you to experiment with a variety of dishes and there by you do not get bored of your diet.

29. If you can say no to alcoholic beverages please do. Alcoholic beverages too are not good for you. Beer can be fattening and the rest of the alcoholic drinks may not be fattening by themselves but after a couple of swigs you will be in no position to watch your diet and your appetite too will be something to battle with.

30. Try to have breakfast within one hour of waking. It’s always best to have breakfast within an hour of waking so that your body can charge itself with the energy it needs for the day. The idea is not to wait for your self to get really hungry. Breakfast is the most important meal of the day but that does not mean that it should be the most filling meal of the day.
How to burn the fat fast food tips

31. 50 to 55% of your diet should be carbohydrates. It is a myth that you should try and avoid carbohydrates when you are on a diet. Rather the other way round I should say. Carbohydrates are a ready source of energy and so 50 to 55% of your diet should be carbohydrates.

32. 25 to 30% of your diet should be proteins. When people are asking me How to burn the fat fast I always get them to look at their protein intake. Various processes and activities are going on in our bodies. Things are broken down and being built up again. Resistance has to be built up, recovery from disease too is needed and for all this the body needs plenty of proteins so see to it that 25 to 30 % of your diet consists of proteins.

33. Fats should only be 15 to 20 %. You need only this much of fat in your diet so keep it at that.

34. Try and adopt a more vegetarian diet. A vegetarian diet is undoubtedly better for those of us watching our diet. There are a lot of advantages of keeping to a vegetarian diet but I don’t want to sing an ode to vegetarianism now. What I would suggest is keep to a vegetarian diet as much as you can. Make a non- vegetarian diet a week end event or something if you find it impossible to give up eating all those animals.

35. Choose white meat rather than red. White meat, which includes fish and fowl, is miles better than red meat, which includes beef and pork for those trying to lose weight.

36. High Fiber multigrain breads are better than white breads. Remember how I told you to increase the fiber content in your food; well this is the answer to that. It is not only better in terms of the fiber content but also in terms of the protein content as well.

37. Reduce your intake of pork. Pork is not something that can help you to lose weight. The fatiness of pork is the reason for this fat burning tips. So the lesser pork you eat the better chances you have of losing weight. And remember that pork includes the pork products as well, things like bacon, ham and sausages.

38. Limit your sugar intake. If you can’t have things unsweetened go for sugar substitutes. These things are just as sweetening but are certainly not fattening.

How to burn the fat fast39. Graze 5 to 6 times a day. Instead of sticking to just three meals a day, try grazing. Grazing means try having 5 or 6 smaller mealsinstead of three king sized meals. It is an excellent way of having smaller quantities of food.

40. Go ahead eat cheat food, but only for flavor. There are many things which you have to avoid from your diet but which you may have an undying craving for. Do not avoid them altogether. You could call them cheat foods and indulge in them once in a while. But take care just to tingle your taste buds, don’t hog on them. Instead of that share them with others. In this way

41. Watch your fat intake. Each fat gram contains 9 calories so by reading the total calories on a food and knowing the quantity of fat, you can estimate the % of fat, which should in no way exceed 30% of the food.

42. Go easy on salt, as too much salt is one of the causes of obesity. Make it a point to really cut down on salt. Try to bring down your salt intake to half of what it was last year.

43. Change from table butter to cholesterol free butter. If you have a choice why not go for it, any way it is healthier for you and tastes just the same. Bear in mind that these small changes can go a long way towards weight reduction.

44. Instead of frying things try baking them without fat. Baking is by far a healthier method of preparing food than frying. Baking requires lesser oil or fat.

45. Use a non stick frying pan for your cooking so that you do not have to add oil. The golden rule is to try and avoid as much oil as possible and a non stick pan is the perfect solution to this problem.

46. Boil your vegetables instead of cooking them, or even better, eat them fresh. However if you do not like eating your vegetables as it is, try steaming them without adding anything at all. This is probably the healthiest way to eat cabbages, cauliflowers and a host of other vegetables.

47. Carry parsley with you. Parsley is an excellent thing to munch on in between meals. Not just is it good for you in terms of vitamins, but it is also a perfect way of making your breath fresher.

48. Choose low fat substitutes or no fat substitutes. reducing fat intakes is an important part of How to burn the fat fast. There are plenty of low fat or even no fat substitutes available in the market so why not choose wisely. It is much better for you heart too. Many people just go for shopping and pick up whatever they can. They do not bother to find out if there are nay substitutes for the thing they are looking for. In the markets of today, you will be astounded at the range of goods that manufactures have to offer.

In fact with all the hue and cry that is being made about fat burning, low fat substitutes and no fat substitutes are hitting the stands faster than mushrooms that sprout after the first rains. So the next time you head for the stores instead of picking up what you have always picked up, see if there are better substitutes. Remember that our bodies need nutrients and not just calories. Fats give us nutrients but with more calories than what proteins or carbohydrates do.

49. Avoid crash diets. I know that many people are deciding How to burn the fat fast that hey can just do a crash diet and lose it quick. but not so fast. They are bad for health and you will gain what you have lost once you take a break. Crash diets are not a solution to fat burning. It might seem as if you have lost few pounds but the moment you give up on the crash diet every thing will bounce back with a vengeance. Take a look at it in this way. Do you think that it is possible for a person to survive on a crash diet for the rest of his or her life’ Certainly not! So at some time or the other, you will have to give up the crash diet and then you will see for yourself that a crash diet does more harm than good on the long run. Crash diets may have a lot to promise, but very rarely do these promises ring true. Crash diets are things people go on in order to wear an old dress or suit for a particular occasion. That’s the only purpose that they serve as far as I can see.

How to burn the fat fast50. God gave us teeth for a reason… Therefore we should develop a habit of chewing all food including liquid food and soft foods like sweets, ice creams at least 8 to 12 times. This is essential to add saliva to the food, as it is only in the saliva that sugar is digested. Often we find that whatever goes into our mouth goes down like lightning. We hardly give the saliva any time to act on the food. So does digestion take place like it should’ Do we just stuff our tummies with food that doesn’t get digested or in other words that doesn’t yield the benefits that it should’

                                                         
                                                 TAKE A BRAKE AND CONTINUE...

51. Dry wine is better than sweet wine. Sweet wines naturally contain a lot of sugar. But on the other hand, in dry wines most of this sugar has been fermented away so from the weight point of view dry wines are better than sweet wines.

52. When you decide it’s time to start working out, start slowly and don’t get discouraged if you don’t achieve your fitness goals after the first week. Many people make this mistake. They feel that if they really push their bodies they can lose more weight in a couple of work outs. This is a very serious thing in fact. If you try to push your body too much in the first few goes, you are likely to end up with sprained joints, a sore back and even torn ligaments. The rule to be followed here is slow and steady wins the race.

53.Check your weight before you start the routine and keep checking for changes but do not expect a radical change immediately, it might be one or two weeks before you notice some change. However it is crucial that you continue to monitor your weight. You may bear in mind the fact that even a few pounds loss is a big achievement.

54. When you do notice a change, reward yourself. When I say reward I do not mean go for some goodies like chocolates or sweets. Maybe you could go for a movie or buy yourself something like a new dress or a trinket. This is something that can keep you going. It is a good idea to save on the money that you wanted to spend on ice creams and chocolates and then treat your self to something more substantial.
Exercise How to burn the fat fast tips

55. You can take a day off from exercise every week. This is not just a fat burning tips but it is part of the exercise routine. Your body needs a day off from an exercise routine so do not hesitate to take a day off from what ever you have been doing.

56. Exercise out doors as far as possible. There are two advantages of doing whatever you are doing out side. One advantage is that it gives your body a chance to get a lot of the much needed fresh air and sunshine. The second advantage is that the surroundings keep you perked up and it is a break form remaining cooped up all day long

57. Try to collect some information about exercise, there are a lot of things that you can do at home. Extensive research has been done on exercise and plenty of this information is easily available. You can try browsing the net or getting a book or two on how to exercise at home. This information will be useful to you to know how much you need to work out on each specific exercise in order to burn off the desired number of calories.

58. Try to get somebody to exercise along with you. Having an exercise partner is a secret that successful weight losers that know How to burn the fat fast use to their advantage. Teach your new fat burning tips to others. But it should be somebody committed or else your interest might dwindle. This is indeed an excellent idea. One of the advantages of getting a committed person to exercise with you is that it keeps you going. There may be days when you feel just too lazy to crawl out of bed in the mornings. On such days, the knowledge that some body is waiting for you is enough to slide out of bed. Another advantage is that you can discuss your progress and fears with another person and be a sympathetic listener to the other person as well. This is a fine way of getting motivated your self.

59. Stop when your body has had enough. There is no sense in pushing it. When you have worked out for a considerable time, your body will start giving you signals. Heed those signals. This is particularly true in the initial stages. Take one step at a time. Stop when you are out of breath or when a certain part of your body tells you that it has had enough.

60. If you want to increase your time of exercise or your work out routine, do it gradually and not in sudden steps. Well easier said than done. Most of us have such hectic schedules that it is quite impossible to fit in time for exercise right? Wrong. I want to say it once and for all, your body, or anybody’s body for that matter needs proper exercise. If you make up your mind to do it, you just can.

61. Select an exercise pattern to suit your life style. All of us have different life styles and professions so there is no sense in trying to follow the book strictly. Try and follow an exercise routine that is suitable for you. You have to understand that even more important than the exercise it is sticking to it. So unless you choose something that can suit your life style, you are not going to stick on to it.

62. Don’t stand, walk. If you can walk about then do so. Do not stand in a fixed position. Pacing about is a good thing to do. If you are thinking deeply about something, try pacing about, it will aid in your thinking.

63. Don’t sit, stand. If you can stand, then do not sit. The golden rule is to choose a position that is less comfortable.

64. Don’t lie down, sit. The rule that we mentioned above rings true here as well.

65. Do not be a couch potato. It is the easiest thing in the world to become a couch potato. You know what we are talking about don’t you’ That shapeless thing that sits or reclines on a shapeless chair in front of the television and stupidly munches away at something fried! If you are inclined to become a promising old couch potato, break the habit, cut at the very root of the vine. And you want to know what the best way is for that’ Take away that favorite chair of yours. In fact, it would be a very good idea if you could keep a chair that isn’t too comfortable in front of the TV. This will discourage any tendency to become a couch potato.

66. If you have a sitting job, stand up and stretch yourself every half an hour. Most of the jobs today are indeed sitting jobs that are in one word sedentary. This is especially true for those who sit and punch away at the keyboard or toy with the mouse all day long. So if you have such a job, make it a point to get up at least every half an hour and stretch your self.

67. While making telephone calls try walking up and down. I hope you will agree with me that this is an excellent suggestion.

68. Use the stairs instead of the elevator whenever you can. Elevators are one hell of a convenience particularly if you have to go up or down some twenty floors. Exercise that is convenient is a great way to lose weight fast as we do not have to take any extra time for these little bits of helpful exercise. But elevators also make us very lazy. There may be no sense in trudging up some twenty flights of stairs because by the time you get there you will be totally pooped. But while coming down, if you have the time, you can easily come down the stairs instead of using the elevator. Coming down is not at all exhausting. And talking about the time factor, I don’t think that there is much of a difference. Sometimes waiting for an elevator door to open at your floor after you hit the button can take up all of eternity.

69. Smoking is bad for fat burning. Smoking as such may not contribute to fat burning but smoking leads to other conditions like erratic eating habits and excessive dependence on things like coffee. Teach loved ones that smoke these fat burning tips and maybe they will stop too.

70. If you hate running, remember, you do not have to run a marathon to stay fit. 20 minutes of cardio each day is good enough for most.

71. And if you can’t run, try walking. 15 minutes of brisk walking a day is enough to keep most fit.
How to burn the fat fast

How to burn the fat fast

72. Any distance is walk able if you have the time,so consider walking to places that you would normally drive (such as work or the market if they’re not too far away). It may take you longer, but the health benefits will last you a lifetime.

73. It sounds strange, but some people have reported that they lost more weight when they drank black coffee before a workout. While there’s no hard data to support this, nutritionists speculate that the caffeine in coffee makes the body rely more on fat for fuel during the work out. It’s worth trying!

74. Here’s a corollary to the tip above: Avoid drinking coffee in excess, as it tends to desensitize your body to the fat burning effects of caffeine.
75. Stop using remote controls. If you really want another way of How to burn the fat fast then maybe shutting off the TV and getting out are really good but…

Remote controls are the bane of a prospective weight loser. They may be remarkable gadgets by themselves but for fat burning tips remember that from the fat burning point of view, they just aren’t very helpful. They really encourage us to take a laid back kind of attitude towards life itself. In fact if remote controls were not there, the television would not have become so popular. It is because of remote controls that people can remain where they are and switch from one channel to the other. And they only have to twitch a finger muscle to achieve this.

76. Do things like fetching, turning things off and on by you Often when we come back tired from work, we tend to get others to do simple chores for us. These things are no big deal. They are things that we can very well do for our selves but we don’t. That is why we often ask our kids to fetch us this or take away that. Training your pet is a wonderful thing indeed. It is quite remarkable how some people get their dogs to fetch them something. But the fact is that while you may be making sure that your dog is getting a lot of exercise, you are neglecting your bit of the story.

77. Here’s a pop quiz. Lots of How to burn the fat fast tips in one place. Escalators help us to:

        1.Move up and down faster
        2. Gain weight
        3. Stand stupidly as they move up and down
        4 Look down at other people when you are going down
        5. Look up to others when we are going up

you have to pick the correct answer from the 5 alternatives given. You can see for your self that all the options are in a way correct. So the next time you travel on an escalator, don’t just stand there…climb up or down along with it. (Or better yet, take the stairs.)

78. during commercial breaks walk about. If you want to sit all evening with your eyes glued to the tube, then do so. But at least spare your eyes the agony of a commercial break. When the next commercial flashes on screen, instead of surfing, get up and take a walk. Reach over and try to touch your toes or do any such simple exercise that will at least get the blood flowing in your veins.

79. Wriggle your toes and your fingers whenever you can. This too is a stress buster and it gives you a chance to at least work your hand and leg joints. This will tell you how sore they are and if their condition is so bad, just think of the rest of your body.

80. Turn on music and dance like wild. Let your hair down once in a while. Go back to the days of wild child hood. Close the door of your room, turn on your sound system to the highest volume possible (but a little lower than the level at which your neighbors start to complain) and then do the wackiest dance that you can think of. Jump on your bed and jump off it again. Roll all over the floor. Pretend that you are Michael Jackson or Madonna (you will never see them keeping still) and do ever boogie move that you know.

81. Carry a soft flying disc or Frisbee with you. Toss it around and get up to fetch it. This is also an excellent way to beat stress. It makes a person feel good to throw something away forcefully when the person is all worked up. And the thing that you throw is something soft and can’t damage anything, and then what is stopping you’ It is not really the throwing part that we are interested in. It is the fetching part. Each time you get up to fetch it back; you are giving yourself a chance to stretch those muscles and joints

82. Get down at a block before your destination and walk the rest of the way. You might not have time to fit in long walks in your busy schedule so this is one way of ensuring that you at least get to walk for a little bit every day This fat burning tips will add a few blocks a week every week and make a huge difference in your overall health. If you take the bus or the subway, get down at an earlier station and see if you can walk the rest of the way. If you drive to work, see if you can get space in a parking lot that is a little away from your office.

83. When nobody is watching try doing pelvic gyrations. This might not be How to burn the fat fast but it will definitely start to tone your midsection. If you take a moment to observe it you will see that it is the mid section of our body that gets the least bit of exercise and that is probably why the signs of weight gain are mostly seen there. It is the same reason why we find it very difficult to lose weight in that section. So the best thing that you can do is consciously try to give that part a little bit of exercise. Stomach crunches might be too strenuous an exercise to start off with but gyrations are relatively mild. Pelvic gyrations make you thrust your midsection towards all directions and this is the best way of tightening every muscle in that mid section and that is of course what fat burning is all about.

84. Tuck in your tummy whenever you walk. Get that proper gait. And the best way for that is to tuck in your tummy and inflate your chest. Do not let your tummy hang above your belt line like some unruly layer of flesh. Bring it under the belt. Each time you tuck in your tummy, you will feel the pressure on the muscles of your stomach. This tightening and loosening of these muscles is even better than stomach crunches.

85. Try breathing exercises. You might be surprised to know that breathing exercises too can lead to fat burning. If you are doing the breathing exercises properly, you will find that you can exert a lot of pressure on the muscles around the mid section. You can feel a tightening of these muscles each time you breathe in or breathe out. So go ahead and breathe properly, it is good for you.

86. Try yoga. Yoga is one of the best ways of losing weight. Of course I can’t go into a full lecture about yoga over here but I can tell you that I have never seen people with better-toned bodies than those who practice yoga. One of the benefits of yoga is that you learn to control virtually every muscle and joint of your body so that the issue of weight gain will cease to exist.

87. Try massaging your partner. This is a fun way to lose weight and an opportunity to show a loved on fat burning tips. It is something that can give your partner a lot of pleasure and at the same time can give you a lot of exertion there by leading to fat burning. The attitude over here should of course be you scratch my back I will scratch yours. It should not be a one sided effort or else the interest will soon dwindle. In fact it is a good idea if couple takes up fat burning routines together. They can keep watch over each other, help control those urges to eat and motivate each other to stick to the routine. There are a lot of things that couples can do together that can help them to keep physically active.

88. If you can’t think of any thing else to do try punching your pillow. Really? How to burn the fat fast in bed? Now here’s another one of those weird ideas but believe me it works. Not too many of us have punching bags at home and if you have really fluffy pillow giving it a good punching routine is just as good as anything else. This is also a nice way of letting off steam so go for it. After all something is better than nothing. But I would suggest that you do not hit it too violently or else the stuffing might come out. Do not bother too much about the force with which you hit the pillow. It is number of hits that are important. Try to get at least fifty punches in one bout. I would like to give you a little tip over here. If there is somebody that you particularly dislike like your boss or your neighbor, or may be your ex boy friend or girl friend, try fixing a picture of the persons head on the top of your pillow and then try punching it. I promise you, it will give you a lot of satisfaction.

89. Instead of waddling up and down the staircase, try taking them two at a time. Now this is something that you have to be careful about because we do not want you to trip. So when you do this make sure that your feet are well and truly planted on each step before you increase the beat and try two at a time.

90. If you have a dog, take it for a run and let the dog lead you on. You will be surprised as to how much exercise a dog can give you. Animals are sensible enough to know that they need a lot of exercise so let your animal lead you on. Take your pet dog out for as walk and before you know what hit you, it will turn out to be a run.

91. Join a dance class. Dancing is a wonderful way to burn off those extra calories. It is true. When you dance you are in fact burning away a lot of calories. Of course we are not referring to the slow ballroom kind of dances in which one person actually leans on the other one for support. We are talking about fast dances. The best way to do it is by joining a dance class because they will really wok you out. But I would suggest that you wait for a couple more pounds to vanish before you think of becoming a ballerina.

92. Whenever you can, lean against a wall with your hands flattened against the wall and in such a way that your face is very close to the wall. Then use you hands to push your body away from the wall. Do these two or three times at a stretch.

93. If there is a pool nearby go for swims as often as you can, swimming is one of the best exercises. Water has a lot of advantages. And if nothing else, a cool dip in a pool is a wonderful stress reliever.

94. Try playing something like table tennis or basket ball. Games are a fun way to lose weight. It is much more exciting to play a game than just work out by yourself. The best thing about games is that they are addictive. Once you start playing you will soon end up with a friends’ circle and then the playing goes on without even you knowing it. It is something that you can look forward to and there is no stress involved in this program. In fact the more you play the less you will consider this to be a part of your fat burning program. As you burn away those calories, you will also be able to expand your social circle.

95. Any work out should start with a 5 to 10 minute warm up and should end with a 5 to ten minute cool down session. Whatever physical exercise you are involved in, you must remember to warm up before the exercise really starts. Do not just plunge into the water and start thrashing about, to put it figuratively. Your body needs to reach a certain level of readiness before it can actually start responding to exercise. And this readiness is achieved by the warming up process.

97. While traveling in an elevator instead of just standing there and staring stupidly at the numbers going up or down, try raising your self onto your toes and then back on your feet again. Do this several times. Also try flexing your buttock muscles as well. In fact there are many muscles in our body that we can twitch and flex without inviting the attention of others.

Even if others do notice you, it’s no big deal provided you are flexing a muscle in a decent part of the body. (Most of the other parts do not have muscles any way.) Others might brand you as a health freak but it is miles better to be known as a heath freak than as a sack of potatoes.

98. Undress and stare at yourself in front of your mirror. If what you see displeases you, then you have all the more reason to work out.

Try tucking in the extra fat in all those wide areas, this will give you an idea of which part you need to be working on. Turn to you side and get a very good view of your side profile.

This is an excellent way of checking whether you have a tummy that is starting to bulge or has bulged already. Try pulling in air and then take a look at your tummy; if it has gone in even a little bit, there is hope for you. If you start now, you can control it where it is now and may be if you really set your mind to it; you can lose a couple of inches in a just a few weeks.

Weighing your self on your bathroom scales is a good idea but personally I would recommend this mirror viewing. To be very frank, a few pounds gain may shock you but does not really disgust you. But a flabby figure and extra fat certainly will.

99. If you have a banister rail or a balustrade that will support you, sit on it and pump your legs as if you are riding a bicycle, taking care not to fall off of course. This might sound like another crazy idea and I don’t want to argue with you about that. I just want to tell you that by doing such crazy things, you are in fact not missing a single chance to lose those extra pounds. It is a way of keeping your mind alert all the time. Every thing must look like an opportunity to you.

100. Do not slouch in your chair but try to maintain an erect posture with your tummy tucked in. Slouching is a very bad habit. Not only is it bad for your back but it also gives you a very flabby figure. It is your way of saying yes to a comfortable, weight-gaining pose. Make it a point to always sit as erect as you can. It is also a terrific way to ward off back problems.

101. Psst. I would like to let you in on a secret. As it is I understand that most of us tend to put on weight particularly in the mid section, right. It is the tummy that seems to have a mind of its own. Well I will tell you a sure shot method to reduce the flab around the waist line. Mind you this doesn’t hold true for post pregnancy tummies.

This is what you have to do.

Breathe in air as strongly as you can and as you do so, tuck in your tummy as much as you can. Hold it like this for a few seconds and then slowly release your breath taking care not to let out your tummy. Try to keep breathing like this at least fifty or sixty times in a day. In fact breathe like this whenever you can remember to do so. After the first day, you should feel the muscles of your stomach tightening each time you do this. Then you know that you are on the right track. If you practice this without fail for 20 days, at the end of the twentieth day, you will have lost at least an inch.

I hope that you can get some great fat burning tips out of this list as there are certainly a lot of them. Also if you want to learn more about How to burn the fat fast then be sure to look at this list more often and send it to your friends. Please also remember that this blog itself is full of How to burn the fat fast tips and strategies if you want to learn more. good luck good luck good luck....